3 short tips for healthy homeworking
New circumstances have forced people to move towards teleworking and set up remote home offices. So, spending there several hours during a day may cause a decrease in indoor air quality, which is comparable to more spacious, yet crowded office areas. Airscan sees its purpose to share the knowledge how to make ones (home) working environment healthy, so has prepared a few essential tips about easy ways to reduce indoor air pollution.
1. Let the fresh air in
The power of natural ventilation is often underestimated. Simple indoor-outdoor air exchange can flush out excessive CO2 and make you feel more active. Make sure to take short breaks every 1-1,5 hours, to open windows and stretch.
2. Keep surfaces clean
Fine dust particles, allergens, pollen and dust mites accumulate on various surfaces of your working space. Use a vacuum cleaner and a wet rag to clean floor and furniture in your cabinet. Remember: regular cleaning makes your house a safer place.
3. Move towards nature
Putting several houseplants in your home office can make it a more pleasant environment to work in and prevent carbon dioxide accumulation. These simple recommendations can help you to improve the air quality within your working space and increase your working efficiency and well-being.
Learned something? Feel free to share.
The Impact of Air Pollution on Athletes’ Health: A Review of Risks and Recommendations
The Brussels Marathon being a popular event in the heart of the city, it is interesting to note the lack of awareness the health risks of air pollution in an urban setting on the everyday athlete. Air pollution presents significant risks to health, both in the short and long term, particularly for individuals who engage in outdoor physical activity as they breathe more heavily and inhale greater amounts of polluted air, which can have serious repercussions. While Brussels is not amongst the most polluted cities in the world, it still accumulates concentrations above thresholds established by the World Health Organisation when it comes to air pollution. It’s important to stay aware of the health effects, and how to train in the most optimal conditions for an enhanced athletic performance…
Green Building Certification: Your Checklist for Successful Performance Verification
Performance verification is the finish line of a green building certification marathon for a building project. At this moment, a project team and people involved in the construction of the building get to know if all the solutions and mechanisms implemented in the building are working following the design plan.
Given the importance of these tests, the Airscan team has prepared a short checklist that will help your green building project achieve the certification(s) and receive the highest possible score…
Ozone Levels In Brussels For The Last 10 Years
Did you know that the very air we breathe can be both a shield and a hazard? While ozone high up in the atmosphere protects us from the sun’s harmful rays, ground-level ozone can pose serious health risks. Airscan’s latest decade-long study reveals alarming trends in ozone levels across Brussels, with certain summer days seeing concentrations double the WHO’s recommended limit. Dive into our findings to understand how ozone impacts your environment and discover practical tips to protect yourself during high-pollution days..
